I heard about this site when attended in and occupational health meeting through work
I am a teacher who is off work because of stress and anxiety.Targets! and lesson plans anyone else out there feeling the same?
Hi. I'm no longer teaching but am the case manager for special Ed at my school. I am working very hard this summer to be able to go back to work in September as I am feeling like you are. The anxiety and stress with my job is becoming more and more difficult. Told my therapist I was kinda hoping my doctor would put me on medical leave, so I get where you are coming from. I'm working on learning the skills in Dialectical Behavior Therapy in hopes that I will be able to manage my emotions enough to work. So far I am trying but stress and anxiety are tough to beat. What are you trying to help yourself? Any signs that it could help you?
I have panic attacks almost daily! So yeah, I feel you. Nice to have you here with us on the site, though! :)