Im not feeling sane
Hello there. Im Siti. Ive just started working. After a long break of not working i started with i think its a harash environment. I came to the environment unprepared mentally and physically. . After few months i went to the psy straight up and dx with anticipatory anxiety. Now my diagnosis turn into Generalized Anxiety Disorder. I feel like my world is crumble i have so many regrets and worry. Idk where i can start. I come to work everyday but feeling like empty vessel. And my mind cannot focus. I keep on second guessing why a person ask me to do this anf that. All i knew i always down with negativity. What should i do
Hello Siti , my name is also the same. It’s definitely very hard starting out again especially when you have not been doing it for a while. I definitely can understand how you feel! Has work given you any supports or do you have to do things yourself?
@friendlyThinker527
Have you tried the 7Cups chat room ?
I am extended an invitation to join the 7Cups Sharing Circle chat room.
@friendlyThinker527 Hi friendlythinker, I was like you before, the only thing that helped me was energy healing. I did things like pranic healing and found a woman online called marnie greenberg. I don't know if you're open to it or can afford it, but it's made a huge difference in my life.
