Major depression
Karensims1980
April 24th, 2021
My depression has been horrible all night and all morning I haven't slept at all I don't know what to do
amiableBlackberry92
April 24th, 2021
Dear Karen, have you looked into therapy or medication. I had a serious trauma and I reached out to a therapist and got help and meds. I'm so much better. I feel like I'm actually sleeping better than ever. Journaling helped alot and I bring my notebooks with me so I can share what's going on with therapist. This collaboration helps us to work together to get me thru all of my issues. 7 cups is very helpful and does offer therapy. Best of luck ABB
Nickie2442
April 24th, 2021
@Karensims1980
Nickie2442
April 24th, 2021
@Karensims1980
I find taking magnesium, melatonin before bed give me great sleep. Sleep is so important. I dab lavendar on my wrists too.
