Simple Google search

@Boots61

I'm glad that you did. Sometimes, for me at least, just letting the 'stuff' out that is rattling around in my brain helps my anxiety. Sundays are particularly bad for me-- looking at the upcoming week.

Do you have anything in particular (not that it's necessary) that makes you more anxious? Is there anything you can do that helps? For me, I write, masturbate, read, masturbate, listen to music, masturbate…(I'm joking about the masturbation btw......I do that when I get nervous-- joke that is not...well you know)

I'm glad you found 7 Cups, and I'm glad I came across your post. Try not to forget there is no one more deserving of patience and loving kindness than you. It can be difficult to remember.

Be well