Welcome to 7 cups!

Good to be here. With a history of mental illness on my mother's side with my mother and brother both also having anxiety and depression, you would think by now I would have found a decent way to cope with this but sometimes I feel like its all in my head because I'm not actually diagnosed with anything though that's probably mostly because I don't like causing problems so when I'm upset about something I internalize it and I release my grief when I'm alone.