When I was desperate.....
I was in a high state of anxiety and was scrolling through the Depression Forums. Someone posted about 7 Cups.
I joined here and immediately liked what I saw and all of the resources. I'm trying to incorporate some self-help into my life so I can better manage when anxiety and depression sneak in. I really hate the barriers that anxiety puts up in my life.
❤️ *hugs* I'm so glad you're here and I hope that 7cups can help in any way possible. Anxiety is a very tough thing to handle and you do put up barriers, but you can do it! You're doing amazing already for working on self care ❤️
Thanks for checking in! I'm trying hard not to let anxiety in. The idea that I have power is new to me. Taking steps to manage my anxiety is really working. Rather than letting anxiety in I'm exercising, trying some mindfulness and gratitude.
Kick it to the curb!