feels
I don't feel right i feel like i'm lost in an ocean I feel like im drownding i feel like i'm sinking into the nothingness below no ones there to hear my screams for help no ones there to help someone sees me drowning but brushes it off no one cares that im drownding no one at all because why would they you just another person to start to drown and never get out you're just another person to sink in the way u feel you're just another person to scream for help with no avail I tell someone I'm drowning they brush it off and say its a teen thing
You are not alone. I'm here. I care and I can relate. Take slow deep breaths and focus on small positives. Close your eyes and focus on the beating of your heart, the up and down of your chest movements with every inhale and every exhale. You are okay. You are not alone.