good evening, just really stuck
i may appear antisocial at first and I am, but I am trying to make new friends to help me out. it's just been very very very stressful lately and irl therapy is kinda hard to access right now. i have many things that i am confused about, mostly about myself. I get somewhat panicky whenever I talk to a new person. trying to break that cycle now. hello.
Sometimes it seems easier to bottle things up . Given time you might slowly open up. 🐱
I have no friends at all just my family and work. It's depressing really.
Hello!
Well done for reaching out and saying hello, and practicing breaking that cycle. I can relate to feeling panicky. It gets easier with practice but it can take some practise, ups and downs, and spirals of success/struggle. Sounds like it has been a stressful time for you. Yes therapy can be tricky to access all the time.
