✨médical anxiety ✨

@Pinkbicycle245

I have medical anxiety a lot of times as well and often times I try to put my mind off onto something to distract me and allow my mind to ease its anxiety. This can include doing my hobbies or just talking with someone for the meantime. IF it truly does bother, I'll go for a run thinking "there my heart can't complain now"! While it is true that heart attacks can occur to everyone, the chances of certain groups and populations are very low! Living a healthy lifestyle with diet and exercise can help your heart but also the anxiety surrounding your health as well :)

I like to listen to “sleep tube” on u tube. It’s frequencies that really help to promote a restful sleep