How do I slowly start Hypothalamic ammenoreah recovery

Hi I’m new here and wanted to know if there’s anyone here that struggled with body image and colourism 

I had anoerexia for a long time and now I’m better but can’t seem to get my period back even after gaining weight , I’m struggling to eat a lot consistently, do any of you have any tips to begin hypothalamic ammenoreah recovery. 

I have been having body image issues since I was 13 and even I cover my real skin colour because there is alot of colourism in my family and culture , I’m very ashamed for seeking help 

but do any of you know how I can embrace my skin colour and body and get my period back