Conclusion

Congratulations! You have just completed the Hope Self Help Guide and earned your Hope badge. We have covered quite a bit in this course. It will be so important for you to hold on to your new insights and practice them regularly.

If you have any questions on the materials or want to bring the curriculum to your school, visit www.ifred.org or e-mail hopefulminds@ifred.org. You may also sign up for our newsletter here. Thanks so much for helping to spread Hope!