Have you ever been among people, even those whom you like, and still felt alone, inadequate, and separate, or just unable to connect with them in a consistent way? If this is often your experience, this guide is designed to help you cope with your feelings of loneliness and learn how to have relationships that are strong, satisfying, and stable. There are 4 lessons within this guide that have been adapted from Narang (2014).
For an introduction to the topic of loneliness, feel free to watch the following video:
If you continue to have feelings of loneliness and feel helpless or hopeless, it is important to seek professional help. We can assist you in locating a therapist that is geographically close to you.