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Alaska Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Support in Alaska

Therapists 248 listings in Alaska Treatment Centers 522 listings in Alaska Housing Assistance 144 listings in Alaska Food Pantries & Support 3,472 listings in Alaska Churches & Faith Based Support 502 listings in Alaska
What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Cities in Alaska

Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Alaska

1,087
trained volunteer listeners
38,458
people helped

What people talk about here

Depression
8.1%
Anxiety
8%
Breakups
5.4%
Loneliness
4.6%
Family Stress
4.5%
Managing Emotions
4.3%
Relationship Stress
4.2%
Bullying
3.9%
Self-Harm
3.2%
Social Anxiety
3.2%
Panic Attacks
2.9%
Forgiveness
2.8%
LGBTQ+ Issues
2.7%
Work Stress
2.5%
Eating Disorders
2.5%
Sleeping Well
2.5%
Student Life
2.4%
Grief
2.2%
Self-Esteem
2.1%
Alcohol/Drug Abuse
2%
General Mental Health
1.9%
ADHD
1.8%
Getting Unstuck
1.8%
Exercise Motivation
1.7%
Parenting
1.6%
Bipolar Disorder
1.6%
Domestic Violence
1.6%
PTSD
1.6%
Financial Stress
1.5%
Weight Management
1.5%
Chronic Pain
1.1%
Obsessive Compulsive Disorder
1.1%
Disabilities
1%
Women's Issues
1%
Spirituality
1%
Borderline (BPD)
0.8%
Recovery
0.6%
Cancer
0.5%
Sexual Health
0.5%
Perinatal Mood Disorder
0.4%
Diabetes
0.4%
Addiction
0.3%
Racial & Cultural Identity
0.3%
Autism Spectrum
0.2%
Schizophrenia
0.2%
Men's Issues
0.2%
Adoption/Foster Care
0.2%
Dissociative Disorders
0.1%
Personality Disorder
0.1%

Therapists in Alaska

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Elizabeth Watney

Elizabeth Watney

Social Worker, Clinical, LCSW

Anchor Point, AK

Elizabeth Watney is a clinical social worker, holding the LCSW credential, who offers services in Anchor Point, AK. She provides support to adults, encompassing individuals aged 18 to 65, as well as elders aged 65 and over. Elizabeth Watney offers services in English (US).

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Paula Bemis

Paula Bemis

Clinical Social Work/Therapist, LCSW

Anchorage, AK

Paula Bemis is a Licensed Clinical Social Worker (LCSW) and therapist based in Anchorage, AK. She offers services to adults aged 18 to 65, working with both individuals and couples. Paula Bemis supports clients dealing with a range of concerns including anxiety and relationship stress. She provides therapy in English (US). Her therapeutic approach incorporates a variety of modalities, including Trauma Focused Therapy, Strength-Based Therapy, Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, and Eclectic Therapy. She also utilizes specific techniques such as Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Somatic Therapy.

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Wendy Gause

Wendy Gause

In Person Video Anchorage, AK

Wendy Gause is a therapist based in Anchorage, AK, offering services in English (US). She provides therapy both in person and via video sessions. Wendy specializes in supporting individuals with a range of concerns, including borderline personality disorder (BPD), trauma, post-traumatic stress disorder (PTSD), and relationship stress. Her therapeutic approach incorporates modalities such as cognitive behavioral therapy (CBT), trauma focused therapy, and eye movement desensitization and reprocessing (EMDR).

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1,087 trained listeners from Alaska

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Inferiority Complex: Signs, Causes, and Fixes
Self-Esteem

Inferiority Complex: Signs, Causes, and Fixes

Understand what an inferiority complex is, why it develops, and how to overcome it with CBT tools, attachment insights, and step-by-step confidence skills.

Jan 7, 2026 · 10 min read

What Is Milieu Therapy? Goals, Roles, and Examples
General Mental Health

What Is Milieu Therapy? Goals, Roles, and Examples

Milieu therapy explained with practical examples, benefits, limits, and how it differs from group therapy or a therapeutic community model.

Jan 18, 2026 · 14 min read

How Do You Save Your Marriage? A Practical Plan
Romantic Relationships

How Do You Save Your Marriage? A Practical Plan

A realistic guide to saving your marriage: what to do first, what to say in hard talks, and when couples therapy is the right move.

Jan 18, 2026 · 19 min read

Questions people are asking

How to get rid of depression? 346 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers How long does it take to get over someone? 397 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers

Local Support in Alaska

Alaska, known for its breathtaking landscapes and cultural diversity, presents a unique tapestry woven from the lives of its residents, especially Alaska Native communities. The state grapples with significant social and economic challenges that shape its well-being. Limited access to healthcare in many remote areas, economic fluctuations affecting employment opportunities, and housing instability contribute to a landscape fraught with mental health struggles. In particular, a high percentage of adults report symptoms of anxiety and depression, with many unable to access the counseling or therapy they need. Furthermore, these mental health challenges are exacerbated by factors such as substance use issues and the impacts of climate change on traditional livelihoods, creating additional stress within communities. Despite these challenges, there are various mental health resources available to Alaskans, including local services tailored to meet the unique needs of its residents. This directory serves as a vital tool in navigating these options, encouraging individuals to seek support and fostering resilience in the face of adversity. Exploring the breadth of mental health resources can empower individuals to reclaim their mental wellness and strengthen community bonds across this vast and beautiful state.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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