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Alaska

Alaska Local Support & Community Resources

Alaska, known for its breathtaking landscapes and cultural diversity, presents a unique tapestry woven from the lives of its residents, especially Alaska Native communities. The state grapples with significant social and economic challenges that shape its well-being. Limited access to healthcare in many remote areas, economic fluctuations affecting employment opportunities, and housing instability contribute to a landscape fraught with mental health struggles. In particular, a high percentage of adults report symptoms of anxiety and depression, with many unable to access the counseling or therapy they need. Furthermore, these mental health challenges are exacerbated by factors such as substance use issues and the impacts of climate change on traditional livelihoods, creating additional stress within communities. Despite these challenges, there are various mental health resources available to Alaskans, including local services tailored to meet the unique needs of its residents. This directory serves as a vital tool in navigating these options, encouraging individuals to seek support and fostering resilience in the face of adversity. Exploring the breadth of mental health resources can empower individuals to reclaim their mental wellness and strengthen community bonds across this vast and beautiful state.

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Alaska Stats
Total Listeners
1,087
People Helped
38,458
Top Issues in Alaska
8.1%
Depression
8%
Anxiety
5.4%
Breakups
4.6%
Loneliness
4.5%
Family Stress
4.3%
Managing Emotions
4.2%
Relationship Stress
3.9%
Bullying
3.2%
Self-Harm
3.2%
Social Anxiety
2.9%
Panic Attacks
2.8%
Forgiveness
2.7%
LGBTQ+ Issues
2.5%
Work Stress
2.5%
Eating Disorders
2.5%
Sleeping Well
2.4%
Student Life
2.2%
Grief
2.1%
Self-Esteem
2%
Alcohol/Drug Abuse
1.9%
General Mental Health
1.8%
ADHD
1.8%
Getting Unstuck
1.7%
Exercise Motivation
1.6%
Parenting
1.6%
Bipolar Disorder
1.6%
Domestic Violence
1.6%
PTSD
1.5%
Financial Stress
1.5%
Weight Management
1.1%
Chronic Pain
1.1%
Obsessive Compulsive Disorder
1%
Disabilities
1%
Women's Issues
1%
Spirituality
0.8%
Borderline (BPD)
0.6%
Recovery
0.5%
Cancer
0.5%
Sexual Health
0.4%
Perinatal Mood Disorder
0.4%
Diabetes
0.3%
Addiction
0.3%
Racial & Cultural Identity
0.2%
Autism Spectrum
0.2%
Schizophrenia
0.2%
Men's Issues
0.2%
Adoption/Foster Care
0.1%
Dissociative Disorders
0.1%
Personality Disorder

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Alaska Listeners
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jackinpain5
L Marvel
5.0 star rating
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brightSpace7716
L Supporter 8
3.0 star rating
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wishfulPerspective18
L Maven 6
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Alaska Therapists
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Elizabeth Watney

Elizabeth Watney

Anchor Point, AK
Social Worker, Clinical, LCSW
Elizabeth Watney is a clinical social worker, holding the LCSW credential, who offers services in Anchor Point, AK. She provides support to adults, encompassing individuals aged 18 to 65, as well as elders aged 65 and over. Elizabeth Watney offers services in English (US).
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Paula Bemis

Paula Bemis

Anchorage, AK
Clinical Social Work/Therapist, LCSW
Paula Bemis is a Licensed Clinical Social Worker (LCSW) and therapist based in Anchorage, AK. She offers services to adults aged 18 to 65, working with both individuals and couples. Paula Bemis supports clients dealing with a range of concerns including anxiety and relationship stress. She provides therapy in English (US). Her therapeutic approach incorporates a variety of modalities, including Trauma Focused Therapy, Strength-Based Therapy, Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, and Eclectic Therapy. She also utilizes specific techniques such as Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Somatic Therapy.
Specialties
Anxiety Relationship Stress
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Wendy Gause

Wendy Gause

Anchorage, AK
Wendy Gause is a therapist based in Anchorage, AK, offering services in English (US). She provides therapy both in person and via video sessions. Wendy specializes in supporting individuals with a range of concerns, including borderline personality disorder (BPD), trauma, post-traumatic stress disorder (PTSD), and relationship stress. Her therapeutic approach incorporates modalities such as cognitive behavioral therapy (CBT), trauma focused therapy, and eye movement desensitization and reprocessing (EMDR).
In Person Video
Specialties
Borderline (BPD) PTSD/Trauma Relationship Stress
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Local Resources

Therapists

Alaska

Search for a licensed therapist near you. Browse by specialty and different types of therapy to find the right counselor, therapist, psychiatrist or psychotherapist for you. If you’re unsure which therapist is the best fit, you can use our matching tool.

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Treatment Centers

Alaska

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

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Housing Assistance

Alaska

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

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Food Pantries & Support

Alaska

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

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Churches & Faith Based Support

Alaska

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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