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Alabama Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Alabama

Therapists 1,073 listings in Alabama Treatment Centers 670 listings in Alabama Housing Assistance 272 listings in Alabama Food Pantries & Support 3,941 listings in Alabama Churches & Faith Based Support 2,623 listings in Alabama
Compensation as a Defense Mechanism: Psychology Explained
自尊

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Cities in Alabama

Alabama

4,245
trained volunteer listeners
242,054
people helped

What people talk about here

Depression
8.4%
Anxiety
8.2%
Breakups
5.4%
Relationship Stress
4.9%
Managing Emotions
4.5%
Loneliness
4.4%
Family Stress
4.2%
Bullying
3.5%
Social Anxiety
2.9%
Panic Attacks
2.8%
Self-Harm
2.8%
LGBTQ+ Issues
2.6%
Forgiveness
2.6%
Student Life
2.4%
Work Stress
2.2%
Sleeping Well
2.2%
Self-Esteem
2.2%
Eating Disorders
2.1%
Alcohol/Drug Abuse
2%
ADHD
2%
Grief
2%
General Mental Health
2%
Getting Unstuck
1.7%
Financial Stress
1.6%
Exercise Motivation
1.6%
Bipolar Disorder
1.6%
Domestic Violence
1.6%
PTSD
1.6%
Parenting
1.4%
Weight Management
1.4%
Women’s Issues
1.2%
Spirituality
1.2%
Obsessive Compulsive Disorder
1%
Disabilities
1%
Chronic Pain
0.9%
Sexual Health
0.9%
Borderline (BPD)
0.8%
Recovery
0.7%
Diabetes
0.6%
Cancer
0.6%
Racial & Cultural Identity
0.6%
Perinatal Mood Disorder
0.4%
Addiction
0.4%
Autism Spectrum
0.2%
Schizophrenia
0.2%
Men’s Issues
0.2%
Dissociative Disorders
0.2%
Adoption/Foster Care
0.2%
Personality Disorder
0.1%

Therapists in Alabama

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Kacey Oliver

Kacey Oliver

LPC

Lincoln, AL

Hello! My name is Kacey Oliver and I am a Licensed Professional Counselor (LPC) in the state of Alabama with over 15 years of experience. I specialize in depression and anxiety disorders and offer compassion and warmth to my clients. I use cognitive behavioral therapy along with mindfulness techniques for a successful therapeutic outcome. I would love to work side by side with you on your journey of becoming a happier and healthier YOU! Don't delay. Message me today!

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Brooke Bowen

Brooke Bowen

LPC

Fort Payne, AL

Life can be challenging, and sometimes we need a little extra support to navigate difficult situations, manage our emotions, or find our way forward. Reaching out for help takes courage, and I'm glad you're taking this step. I'm Brooke, a Licensed Professional Counselor with over 23 years of experience in the counseling field. I hold dual bachelor's degrees in Psychology and Criminal Justice (Forensic Investigations), a master's degree in Psychology, and have completed extensive additional graduate coursework in Criminal Justice and Community Agency Counseling. Throughout my career, I've had the opportunity to work with individuals from a variety of backgrounds and across most age groups in a range of settings. I understand that everyone's experiences, challenges, and goals are unique, which is why I take an eclectic, individualized approach to counseling. I draw from a variety of therapeutic techniques and perspectives to tailor our work to your specific needs, strengths, and goals. My counseling style is warm, supportive, nonjudgmental, and encouraging. I strive to create a safe space where you can feel heard, understood, and comfortable being yourself. Together, we can explore how your past experiences may be affecting your present, develop practical tools to help you navigate life's challenges, and build on your strengths to make positive changes in your life. You don't have to have everything figured out to begin. Whether you're looking for support through a difficult season, hoping to break old patterns, or simply trying to find a new direction, I'm here to help you work toward greater self-understanding, confidence, and emotional well-being. I look forward to working with you!

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Shelina Green

Shelina Green

Counselor, Mental Health, LPC

Abbeville, AL

Shelina Green, a Licensed Professional Counselor (LPC) specializing in mental health, offers services in Abbeville, Alabama. She works with individuals across various life stages, including teenagers (13 to 18) and adults (18 to 65). Shelina provides support for a range of concerns, such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, general well-being and mental health concerns, relationship stress, and challenges related to student life. She offers services in English (US) and integrates several therapeutic approaches into her practice, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Eclectic Therapy, Existential Therapy, Gestalt Therapy, and Reality Therapy.

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Questions people are asking

Sexual attraction: What's the difference between romantic attraction and sexual attraction? 320 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers Do I need to tell people that I'm depressed? 403 answers How long does it take to get over someone? 397 answers Should I delete all pictures of my ex? 314 answers

Local Support in Alabama

Alabama, with its rich cultural heritage and scenic landscapes, presents a unique environment ideal for both living and working. This state boasts an affordable cost of living, yet faces significant social and economic challenges impacting residents' overall health. Economic disparities, high unemployment rates, and limited access to healthcare services contribute to a complex web of factors influencing well-being. Economic struggles manifest in insufficient housing and food insecurity, further exacerbating both mental and physical health issues faced by many residents. Alabamians experience higher rates of chronic conditions, which correlate with increased mental health challenges, creating a pressing need for accessible mental health care services. Fortunately, Alabama offers an extensive network of support resources, including community mental health clinics and specialized crisis centers aimed at addressing these challenges. Individuals seeking assistance can access a range of services tailored to meet diverse mental health needs. This directory serves as a valuable tool to help navigate the available resources within the state, connecting residents with the support they require to improve their mental health and overall quality of life. Explore the diverse resources available to Alabamians and embrace the support that awaits.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.