Elizabeth Cook is a mental health counselor (ALC) based in Helena, Alabama. She offers services to individuals across a wide age range, from adults (18 to 65) to elders (65 and over). Her practice addresses a range of concerns, including anxiety, chronic pain, depression, grief, LGBTQ+ related concerns, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping well, spirituality, and work stress. Elizabeth provides her services in English (US). She utilizes various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Culturally Sensitive Therapy, Humanistic Therapy, Multicultural Therapy, Feminist Therapy, and Jungian Therapy, often incorporating mindfulness techniques into her work.