Dr. Ellis Bernstein is a dedicated counselor based in Mountain Brook, AL, offering services to adults aged 18 to 65 and elders over 65. Dr. Bernstein provides support for a range of concerns including addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol and drug use, anxiety, chronic pain, depression, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, sleeping well, and spirituality. Dr. Bernstein offers services to individuals, families, and couples, and provides support with emotional regulation and resilience through mindfulness. Dr. Bernstein's therapeutic approaches include cognitive behavioral therapy (CBT), person-centered therapy, mindfulness-based cognitive therapy (MBCT), family/marital therapy, motivational interviewing, interpersonal therapy, psychodynamic therapy, attachment-based therapy, culturally sensitive therapy, emotionally focused therapy (EFT), dialectical behavior therapy (DBT), integrative therapy, acceptance and commitment therapy (ACT), positive psychology, and existential therapy. Services are offered in English (US).