Gina Helms is a licensed professional counselor specializing in mental health services in Sumiton, Alabama. She offers support to a diverse clientele, including children (5 to 10), preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65+). Gina works with individuals, families, and couples, addressing a range of concerns such as anxiety, chronic pain, depression, general well-being and mental health concerns, grief, obsessive-compulsive disorder (OCD), parenting challenges, trauma and post-traumatic stress disorder (PTSD), and sleeping difficulties. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Attachment-based Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Coaching, Acceptance & Commitment Therapy (ACT), Play Therapy, Gottman Method Couples Therapy, and Sandplay Therapy. Gina provides services in English.