Heather Fernandez is a licensed marriage and family therapist (LMFT) serving clients in Gilbert, Arizona. She offers services to individuals across various age groups, including preteens (10-13), teens (13-18), and adults (18-65). Heather provides support for a range of concerns, such as addiction, anxiety, domestic violence, family stress, grief, emotional regulation difficulties, men's and women's issues, parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. She offers individual, family, and couples therapy, and provides services in English. Heather incorporates mindfulness techniques into her practice and utilizes a diverse set of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Interpersonal Therapy, Relational Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Gottman Method Couples Therapy, Experiential Therapy, and Structural Family Therapy.