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Tucson, AZ 85716 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Tucson, AZ 85716

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Sinead Jackson

Sinead Jackson

Tucson, AZ

Sinead Jackson offers therapeutic services to individuals, couples, and families in Tucson, AZ. She works with a diverse range of age groups, including teens (13 to 18), adults (18 to 65), and elders (65 and over). Sinead specializes in supporting clients with a range of concerns such as anxiety, depression, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping well, and spirituality. Her therapeutic approach integrates various modalities, including Trauma Focused Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Culturally Sensitive Therapy, Integrative Therapy, Coaching, and Positive Psychology. Sinead provides services in English.

Sun Ridge

Sun Ridge

In Person Online Chat Tucson, AZ

Sun Ridge is a therapist practicing in Tucson, AZ, offering services to adults and elders. Ridge supports individuals and groups addressing a range of concerns including anxiety, bipolar disorder, depression, domestic violence, family stress, general well-being and mental health concerns, LGBTQ+ related concerns, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Ridge provides therapy through various modalities, including in-person sessions and online chat. The therapeutic approaches utilized by Ridge include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Psychodynamic Therapy, Relational Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Narrative Therapy, Multicultural Therapy, and Feminist Therapy. Ridge offers services in English (US).

Lily Tolhurst

Lily Tolhurst

Tucson, AZ

Lily Tolhurst is a therapist based in Tucson, AZ, offering support to adults aged 18 to 65, as well as elders aged 65 and over. She provides individual and couples therapy, assisting clients with a range of concerns including attention-deficit/hyperactivity disorder (ADHD), anxiety, chronic pain, depression, eating disorders, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, obsessive compulsive disorder (OCD), trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. Lily Tolhurst offers services in English (US). Her therapeutic approach integrates various modalities such as trauma focused therapy, family/marital therapy, family systems therapy, attachment-based therapy, emotionally focused therapy (EFT), relational therapy, integrative therapy, coaching, existential therapy, internal family systems (IFS), somatic therapy, gestalt therapy, psychoanalytic therapy, experiential therapy, and Jungian therapy.

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Questions people are asking

Local Support in Tucson, AZ 85716

Tucson, Arizona, known for its vibrant cultural diversity and scenic desert landscapes, faces unique social and economic challenges that influence the mental health landscape. The city has a growing population and an evolving economy, yet many residents grapple with housing affordability and limited healthcare access, which significantly impacts their overall well-being. The pressures of economic instability can contribute to heightened mental health issues among individuals and families. Additionally, social disconnection—exacerbated by recent crises—can further strain community mental health. Fortunately, Tucson offers a wealth of mental health resources designed to address these challenges. From community advocacy groups to confidential counseling services, support is readily available for those facing mental health difficulties. Residents are encouraged to explore the comprehensive directory of local services to find the help they need to navigate their mental wellness journey.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.