Anki Alford, MA, is a therapist practicing in Berkeley, CA. She offers services to individuals across various age groups, including preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Anki Alford specializes in supporting clients with a range of concerns such as anxiety, bipolar disorder, depression, eating disorders, general well-being and mental health concerns, grief, men's and women's issues, obsessive compulsive disorder (OCD), panic attacks, trauma, post-traumatic stress disorder (PTSD), relationship stress, sleeping well, spirituality, student life, and weight management. She provides therapy in English (US) and offers in-person sessions. Her therapeutic approach integrates modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Attachment-based Therapy, Relational Therapy, Humanistic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Coaching, Compassion-Focused Therapy, Internal Family Systems (IFS), Somatic Therapy, Gestalt Therapy, and Experiential Therapy, with a focus on mindfulness techniques.