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El Cajon, CA

El Cajon, CA Local Support & Community Resources

El Cajon, California, enriched by its cultural diversity and community spirit, offers a blend of suburban charm and urban advantages. The city features well-established amenities and a strong economy, driven by industries like healthcare and education, but faces challenges with housing affordability and income inequality, impacting residents' mental health. Limited access to stable and affordable housing can lead to heightened stress, anxiety, and other mental health issues. Local initiatives are aimed at improving community well-being, yet many residents still struggle with mental health challenges exacerbated by economic factors. Fortunately, El Cajon provides various mental health resources designed to support those in need, encompassing outpatient treatment facilities, crisis intervention services, and recovery programs. This directory offers a comprehensive overview of options available to residents, encouraging individuals to engage with local services that promote mental wellness and resilience. Explore these valuable resources to foster a supportive, healthier community.

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El Cajon, CA Therapists
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Jessica Furland

Jessica Furland

El Cajon, CA
Counselor, Mental Health
Jessica Furland is a mental health counselor based in El Cajon, CA. She works with adult individuals, offering support for a range of concerns including anxiety, depression, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, obsessive-compulsive disorder (OCD), parenting challenges, perinatal mood and anxiety disorders (PMADs), trauma, post-traumatic stress disorder (PTSD), and relationship stress. Jessica Furland offers services in English. Her therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Attachment-based Therapy, Eclectic Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Multicultural Therapy, and Feminist Therapy.
Specialties
Anxiety Depression General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Perinatal Mood Disorder Relationship Stress
Anne Kim

Anne Kim

El Cajon, CA
Counselor
Anne Kim, a Counselor in El Cajon, CA, offers services to diverse age groups, including children (5 to 10), preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65+). She provides support for a range of concerns such as addiction, alcohol/drug use, anxiety, bipolar disorder, borderline personality disorder (BPD), depression, domestic violence, eating disorders, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping well, spirituality, and student life. Anne Kim offers individual, family, and couples therapy and provides services in English (US).
Specialties
Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Depression Domestic Violence Eating Disorders Family Stress General Mental Health Grief LGBTQ+ PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality Student Life
Melissa Gomez

Melissa Gomez

El Cajon, CA
Counselor
Melissa Gomez is a Counselor based in El Cajon, CA, offering services to teens (13 to 18), adults (18 to 65), and elders (65 and over). Her practice focuses on a range of concerns, including addiction, attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, and general well-being and mental health concerns. Melissa provides therapy to individuals and couples, utilizing therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Gottman Method Couples Therapy. She offers services in both English (US) and Spanish (MX).
Specialties
ADHD Addiction Anxiety Depression General Mental Health

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El Cajon, CA

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El Cajon, CA

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El Cajon, CA

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El Cajon, CA

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El Cajon, CA

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