Meredith Richards is a Marriage & Family Therapist (MFT) based in Elk Grove, CA. She offers services to individuals, families, and couples, providing support for adults aged 18 to 65. Ms. Richards offers services in English (US) and conducts therapy through online chat and video. Her areas of expertise include addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol/drug use, anxiety, bipolar disorder, depression, disabilities, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, obsessive compulsive disorder (OCD), parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping well, spirituality, student life, and work stress. Ms. Richards employs a diverse range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Humanistic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Coaching, Compassion-Focused Therapy, Internal Family Systems (IFS), Somatic Therapy, Gottman Method Couples Therapy, Christian Counseling, Psychoanalytic Therapy, Experiential Therapy, and Structural Family Therapy.