Valerie Garrett, a Counselor and Marriage and Family Therapist (M.F.T.), offers mental health services from her practice in Encino, California. She works with individual adults and couples, addressing a range of concerns for those aged 18 to 65, as well as elders over 65. Her areas of specialization include anxiety, chronic pain, general well-being and mental health concerns, grief, and difficulties with sleeping well. Valerie Garrett provides therapy in English (US) and integrates various therapeutic approaches into her practice, such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Psychodynamic Therapy, Attachment-based Therapy, Integrative Therapy, Coaching, Compassion-Focused Therapy, and Hypnotherapy.