Alexa Kidman is a counselor specializing in mental health services, located in Fair Oaks, CA. She offers support to preteens (ages 10-13), teens (ages 13-18), and adults (ages 18-65). Her practice addresses a range of concerns including anxiety, depression, grief, LGBTQ+ related concerns, trauma, and post-traumatic stress disorder (PTSD). Alexa Kidman provides individual therapy and incorporates mindfulness techniques. She utilizes various therapeutic approaches such as cognitive behavioral therapy (CBT), trauma focused therapy, mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), internal family systems (IFS), and expressive arts therapy. Services are offered in English (US).