Skip to main content Skip to bottom nav

Foster City, CA Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Feel better with online therapy Professional, confidential and affordable. Start today

Support in Foster City, CA

Therapists 1 listing in Foster City, CA Treatment Centers 1 listing in Foster City, CA Housing Assistance Food Pantries & Support Churches & Faith Based Support 4 listings in Foster City, CA
What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Therapists in Foster City, CA

See all
Nancy Gray

Nancy Gray

Marriage & Family Therapist, M.Ed., LMFT

Foster City, CA

Nancy Gray is a Marriage and Family Therapist (M.Ed., LMFT) providing services in Foster City, California. She offers support to a wide range of age groups, including toddlers (1-3), children (5-10), preteens (10-13), teens (13-18), adults (18-65), and elders (65+). Ms. Gray specializes in addressing concerns related to attention-deficit/hyperactivity disorder (ADHD). She offers individual, family, and couples therapy. Ms. Gray's therapeutic approach incorporates various modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Family Systems Therapy, Interpersonal Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Relational Therapy, Dialectical Behavior Therapy (DBT), Coaching, Positive Psychology, Multicultural Therapy, Play Therapy, and the Gottman Method Couples Therapy. She offers services in English (US).

Request Connection View

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

Or browse listeners

Learn more

Inferiority Complex: Signs, Causes, and Fixes
Self-Esteem

Inferiority Complex: Signs, Causes, and Fixes

Understand what an inferiority complex is, why it develops, and how to overcome it with CBT tools, attachment insights, and step-by-step confidence skills.

Jan 7, 2026 · 10 min read

What Is Milieu Therapy? Goals, Roles, and Examples
General Mental Health

What Is Milieu Therapy? Goals, Roles, and Examples

Milieu therapy explained with practical examples, benefits, limits, and how it differs from group therapy or a therapeutic community model.

Jan 18, 2026 · 14 min read

How Do You Save Your Marriage? A Practical Plan
Romantic Relationships

How Do You Save Your Marriage? A Practical Plan

A realistic guide to saving your marriage: what to do first, what to say in hard talks, and when couples therapy is the right move.

Jan 18, 2026 · 19 min read

Questions people are asking

How to get rid of depression? 346 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers How long does it take to get over someone? 397 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers

Local Support in Foster City, CA

Foster City, California, is a vibrant community known for its cultural diversity and well-planned residential environment, strategically positioned by scenic lagoons and ample public spaces. The city boasts a strong job market and a lower-than-average poverty rate, contributing to an overall high standard of living. However, despite its many advantages, residents face mental health challenges exacerbated by factors such as economic pressures and limited access to support services. Recent initiatives, including the introduction of dedicated mental health clinicians through local police collaborations, aim to enhance community wellness and address these issues effectively. Foster City's commitment to social equity ensures that various mental health resources—including crisis intervention and family support—are readily available to residents. This directory serves as a comprehensive guide to explore the mental health services that can foster resilience and improve the overall well-being of the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
Considering therapy? Talk to a licensed therapist, wherever you are. Get started