Allyson Thompson-Knox
Marriage & Family Therapist, LMFT
Grover Beach, CA
Allyson Thompson-Knox is a licensed marriage and family therapist (LMFT) practicing in Grover Beach, CA. She offers individual therapy to preteens (ages 10-13), teens (ages 13-18), and adults (ages 18-65). Allyson Thompson-Knox supports clients with a range of concerns including anxiety, depression, general well-being and mental health concerns, emotional regulation difficulties, and parenting challenges, also providing specialized support for teens and individuals navigating issues pertinent to those aged 50 and over. Her therapeutic approach incorporates Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Dialectical Behavior Therapy (DBT), often integrating mindfulness techniques into her practice. Services are offered in English (US).
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At a glance
Specialties & approach
Specialties
50+ Anxiety Depression General Mental Health Managing Emotions Mindfulness Parenting TeensTherapy types
Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Mindfulness-Based (MBCT) Person-CenteredAge groups
Adult (18 to 65) Preteen (10 to 13) Teen (13 to 18)Modalities
IndividualsLanguages
English (US)Let us connect
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Practice at a glance
Grover Beach, CA
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