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Irvine, CA 92620 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Irvine, CA 92620

Therapists 1 listing in Irvine, CA 92620 Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support 2 listings in Irvine, CA 92620
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.
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Therapists in Irvine, CA 92620

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Ernesto Paz

Ernesto Paz

Marriage & Family Therapist, MA, LMFT

Irvine, CA

Ernesto Paz is a Marriage and Family Therapist, MA, LMFT, based in Irvine, CA. He offers services to individuals, families, and couples, working with adults aged 18 to 65 and elders over 65. Ernesto Paz specializes in addressing a range of concerns, including anxiety and depression. He provides support with emotional regulation and resilience through techniques such as mindfulness. His therapeutic approach incorporates Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Relational Therapy, Dialectical Behavior Therapy (DBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Gottman Method Couples Therapy. Ernesto Paz offers his services in English (US).

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

What can I talk about with my boyfriend on the phone? 323 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in Irvine, CA 92620

Irvine, California, is a vibrant, multicultural city known for its excellent quality of life, strategic location, and well-planned communities. The area's diverse population enjoys access to a robust job market driven by numerous industries, from technology to healthcare. Although Irvine is lauded for its safety and excellent educational opportunities, economic disparities exist, with segments of the community facing challenges related to housing affordability and income inequality. These social and economic determinants can impact residents' mental health, leading to increased stress and anxiety among individuals and families. Fortunately, Irvine provides a wealth of mental health resources designed to support those in need, including counseling services and community programs tailored for various demographics. This directory serves as a valuable tool for residents seeking assistance and encouragement, connecting them to the various resources available to promote mental wellness and community resilience.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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