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Lewiston, CA Help & Support

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Support in Lewiston, CA

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Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.
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Therapists in Lewiston, CA

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Rita Groszmann

Rita Groszmann

Counselor, Mental Health, MFT

Lewiston, CA

Rita Groszmann is a Counselor in Mental Health and a Marriage and Family Therapist (MFT) practicing in Lewiston, CA. She offers services to individuals across various age groups, including teens (13 to 18), adults (18 to 65), and elders (65 and over). Rita specializes in supporting clients with a range of concerns such as addiction, trauma and post-traumatic stress disorder (PTSD), recovery, relationship stress, and issues specific to adolescents. She provides therapy to individuals, families, and couples, and offers services in English (US). Rita's therapeutic approach integrates several modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Interpersonal Therapy, Psychodynamic Therapy, Eclectic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and coaching.

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Trauma Dumping: Signs, Scripts, and Boundaries
Relationship Stress

Trauma Dumping: Signs, Scripts, and Boundaries

Stop trauma dumping without shutting down. Learn boundaries, what to say in the moment, and healthier ways to process heavy emotions.

Jan 13, 2026 · 13 min read

Trauma Therapy: Types, Techniques, and What to Expect
Trauma

Trauma Therapy: Types, Techniques, and What to Expect

Understand trauma therapy: what it treats, what clinicians do in session, and how to start in a way that feels steady and safe.

Jan 18, 2026 · 18 min read

Types of Defense Mechanisms Commonly Used: 31 Examples
Managing Emotions

Types of Defense Mechanisms Commonly Used: 31 Examples

Explore the types of defense mechanisms commonly used, plus examples, warning signs, and healthier alternatives you can practice in daily life.

Jan 28, 2026 · 34 min read

Questions people are asking

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Local Support in Lewiston, CA

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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