Kaitlin Helf

Marriage & Family Therapist, LMFT

Los Gatos, CA

Kaitlin Helf is a licensed Marriage and Family Therapist (LMFT) practicing in Los Gatos, CA. She offers services to a diverse range of age groups, including preteens (ages 10-13), teenagers (ages 13-18), and adults (ages 18-65). Kaitlin Helf specializes in supporting individuals with concerns such as anxiety and relationship stress. She provides individual therapy and offers her services in English (US). Her therapeutic approach integrates a wide array of modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Humanistic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Positive Psychology, Existential Therapy, Play Therapy, Internal Family Systems (IFS), Somatic Therapy, Gestalt Therapy, Experiential Therapy, Art Therapy, Expressive Arts Therapy, Sandplay Therapy, and Jungian Therapy. Please note: this clinician is not employed by or affiliated with 7 Cups. This page is part of a provider directory. If you are the clinician listed here, you can claim your profile or opt out here. 7 Cups has collected this information about the therapist and it is based on publicly available information. It may or may or may not be fully accurate or up to date.

Specialties

Anxiety Relationship Stress

Therapy Types

Acceptance & Commitment (ACT) Art Therapy Attachment-based Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Emotionally Focused Existential Experiential Therapy Expressive Arts Family Systems Gestalt Humanistic Integrative Internal Family Systems (IFS) Interpersonal Jungian Mindfulness-Based (MBCT) Narrative Person-Centered Play Therapy Positive Psychology Psychodynamic Sandplay Solution Focused Brief (SFBT) Somatic Strength-Based Trauma Focused