Kaitlin Helf is a licensed Marriage and Family Therapist (LMFT) practicing in Los Gatos, CA. She offers services to a diverse range of age groups, including preteens (ages 10-13), teenagers (ages 13-18), and adults (ages 18-65). Kaitlin Helf specializes in supporting individuals with concerns such as anxiety and relationship stress. She provides individual therapy and offers her services in English (US). Her therapeutic approach integrates a wide array of modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Humanistic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Positive Psychology, Existential Therapy, Play Therapy, Internal Family Systems (IFS), Somatic Therapy, Gestalt Therapy, Experiential Therapy, Art Therapy, Expressive Arts Therapy, Sandplay Therapy, and Jungian Therapy.