Dr. Michelle Spoelstra is a highly experienced mental health counselor based in Los Gatos, CA. She works with a diverse range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Dr. Spoelstra specializes in helping individuals navigate relationship stress and offers her services in English (US). Her therapeutic approach is comprehensive, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Compassion-Focused Therapy, Positive Psychology, Existential Therapy, and Multicultural Therapy. Additionally, she incorporates mindfulness techniques into her practice. Dr. Spoelstra provides in-person therapy sessions to support her clients.