Dr. Valerie Sher is a mental health counselor practicing in Menlo Park, CA. She offers services to a diverse range of age groups, including preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Dr. Sher specializes in supporting individuals with a range of concerns such as anxiety, general well-being and mental health concerns, grief, trauma, post-traumatic stress disorder (PTSD), and relationship stress. She provides services to individuals, couples, and groups, and offers therapy in English (US). Dr. Sher integrates various therapeutic approaches into her practice, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Humanistic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Existential Therapy, Play Therapy, Somatic Therapy, Gottman Method Couples Therapy, Art Therapy, Expressive Arts Therapy, Transpersonal Therapy, and Jungian Therapy.