Mitra Golriz is a dedicated Counselor specializing in Mental Health, providing services in Mission Viejo, CA. Mitra offers support to adults aged 18 to 65 and elders over 65. Mitra's practice addresses a range of concerns including anxiety, depression, general well-being and mental health concerns, trauma, and post-traumatic stress disorder (PTSD). Services are available in English (US). Mitra works with individuals, families, groups, and couples, incorporating mindfulness as a key technique. Mitra utilizes diverse therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Coaching, Multicultural Therapy, and Expressive Arts Therapy.