Ashby Lankford is a counselor specializing in mental health services in Oakland, CA. Ashby works with a diverse range of age groups, including teens (13 to 18), adults (18 to 65), and elders (65+). Ashby offers support for a range of concerns, such as anxiety, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, parenting challenges, relationship stress, and spirituality. Ashby provides individual therapy and incorporates techniques such as mindfulness. Ashby's therapeutic approach draws from various modalities, including Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, and Emotionally Focused Therapy (EFT). Ashby offers services in both English (US) and Spanish (MX).