Dr. James Spira is a clinical psychologist based in Oakland, CA, holding both a PhD and an MPH, and is board-certified by the ABPP. Dr. Spira offers services to a diverse age range, including teenagers (13 to 18), adults (18 to 65), and elders (65+). Dr. Spira addresses a broad spectrum of concerns, such as those specific to individuals over 50, anxiety, bipolar disorder, chronic pain, depression, family stress, general well-being and mental health concerns, grief, trauma, post-traumatic stress disorder (PTSD), relationship stress, sleep difficulties, spirituality, and weight management. Dr. Spira provides individual, group, and couples therapy, and offers services in English (US). Dr. Spira integrates a variety of therapeutic approaches into practice, including cognitive behavioral therapy (CBT), trauma focused therapy, mindfulness-based cognitive therapy (MBCT), family/marital therapy, solution focused brief therapy (SFBT), motivational interviewing, interpersonal therapy, psychodynamic therapy, relational therapy, eclectic therapy, humanistic therapy, dialectical behavior therapy (DBT), integrative therapy, narrative therapy, positive psychology, existential therapy, multicultural therapy, somatic therapy, experiential therapy, reality therapy, rational emotive behavior therapy (REBT), psychological testing and evaluation, cognitive processing therapy (CPT), and hypnotherapy.