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Palo Alto, CA Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Palo Alto, CA

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Zoi Eliou

Zoi Eliou

Psychologist, Clinical, Ph.D.

Palo Alto, CA

Dr. Zoi Eliou is a clinical psychologist practicing in Palo Alto, CA. Dr. Eliou offers support for a range of concerns including anxiety, bipolar disorder, cancer, chronic pain, depression, diabetes, obsessive compulsive disorder (OCD), trauma, and post-traumatic stress disorder (PTSD). Dr. Eliou utilizes therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Dr. Eliou offers services in English, Arabic, and Greek.

Julie Gerhardt

Julie Gerhardt

Counselor, Mental Health, Ph.D.

Palo Alto, CA

Dr. Julie Gerhardt is a mental health counselor practicing in Palo Alto, California. She offers services to a diverse age range, including teenagers (13 to 18), adults (18 to 65), and elders (65+). Dr. Gerhardt supports individuals and couples facing a range of concerns such as addiction, anxiety, depression, family stress, general well-being and mental health concerns, grief, emotional regulation difficulties, men's and women's issues, obsessive compulsive disorder (OCD), parenting, trauma, post-traumatic stress disorder (PTSD), and relationship stress. She provides therapy in English (US). In her practice, Dr. Gerhardt integrates various therapeutic approaches, including Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Psychodynamic Therapy, Emotionally Focused Therapy (EFT), Integrative Therapy, Existential Therapy, and Psychoanalytic Therapy.

Andrew Goldberg

Andrew Goldberg

Counselor, Mental Health, Psy.D.

Palo Alto, CA

Dr. Andrew Goldberg is a counselor specializing in mental health services in Palo Alto, CA. He offers support to individuals across various age groups, including teens aged 13 to 18 and adults aged 18 to 65. Dr. Goldberg addresses a range of concerns, such as addiction, attention-deficit/hyperactivity disorder (ADHD), depression, and general well-being and mental health concerns. He provides services to individuals and groups, utilizing a diverse set of therapeutic approaches. These include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Humanistic Therapy, Integrative Therapy, Existential Therapy, and Multicultural Therapy. Dr. Goldberg offers services in English (US).

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Local Support in Palo Alto, CA

Palo Alto, California, is a vibrant city known for its cultural diversity, dynamic tech industry, and community engagement. However, the high cost of living and competitive housing market can strain residents' financial health, contributing to stress and anxiety. Despite a well-educated populace and ample access to healthcare, mental health challenges persist as families navigate economic pressures and the demands of daily life. The community's youth, in particular, may struggle with issues related to academic performance and social expectations, further impacting their mental wellness. Fortunately, Palo Alto offers a wealth of mental health resources, including counseling services, crisis intervention, and support programs tailored to various needs. This directory serves as a valuable guide to explore the extensive local services available, empowering residents to foster mental well-being and community connection amidst the pressures of modern living.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.