Sarah Garcia is a licensed Marriage and Family Therapist (LMFT) based in Paso Robles, California. She offers individual therapy to children aged 5 to 10, teenagers aged 13 to 18, and adults aged 18 to 65. Sarah specializes in supporting clients through a range of concerns including anxiety, depression, eating disorders, trauma, and post-traumatic stress disorder (PTSD). Her therapeutic approach is comprehensive, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, and Strength-Based Therapy. She also utilizes Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Attachment-based Therapy, and Culturally Sensitive Therapy. Further integrating Acceptance and Commitment Therapy (ACT), Play Therapy, Psychoanalytic Therapy, Reality Therapy, and Rational Emotive Behavior Therapy (REBT), Sarah provides support with emotional regulation and resilience, emphasizing mindfulness techniques. She offers services in English.