Kathy Shifflett is a Marriage & Family Therapist Associate, MS, practicing in Pleasant Hill, CA. She offers support to individuals across various age groups, including preteens (10-13), teens (13-18), adults (18-65), and elders (65+). Kathy addresses a range of concerns such as anxiety, depression, family stress, general well-being and mental health concerns, grief, parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping well, spirituality, and student life. She provides services to individuals and groups in English (US). Her therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Integrative Therapy, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Somatic Therapy, and Christian Counseling.