Jennifer Lara, a Marriage & Family Therapist, offers her services in Riverside, California. She works with a diverse range of age groups, including preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Jennifer specializes in supporting individuals with concerns such as anxiety, depression, emotional regulation difficulties, trauma, and post-traumatic stress disorder (PTSD). She provides services to individuals, families, and couples, and offers support in both English (US) and Spanish (MX). Her therapeutic approach integrates a wide array of modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Relational Therapy, Humanistic Therapy, Coaching, Narrative Therapy, Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Multicultural Therapy, Somatic Therapy, Experiential Therapy, Structural Family Therapy, Intervention, and Cognitive Processing Therapy (CPT). Additionally, she incorporates mindfulness techniques into her practice to further support her clients.