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Sacramento, CA

Sacramento, CA Local Support & Community Resources

Sacramento, California, is a vibrant and culturally diverse city, characterized by its rich community interactions and a strong commitment to quality of life. However, challenges such as rising housing costs and economic disparities impact residents’ well-being, creating stressors that can affect mental health. Many individuals struggle with affordability and access to healthcare, contributing to heightened mental health challenges, particularly in the wake of the pandemic. Fortunately, Sacramento hosts a variety of mental health resources designed to support individuals and families, offering services ranging from crisis intervention to ongoing therapy and support groups. This directory provides the essential tools and connections to navigate mental health services, fostering an inclusive environment where everyone can find assistance tailored to their unique needs. Explore the wealth of mental health options available in Sacramento to enhance well-being and cultivate resilience in the community.

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Sacramento, CA Therapists
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Silver Lake Psychology

Silver Lake Psychology

Sacramento, CA
Licensed Professional Counselor, Psychologist
Silver Lake Psychology is a licensed professional counselor and psychologist practicing in Sacramento, CA. They offer services to adults aged 18 to 65. Silver Lake Psychology addresses a range of concerns including addiction, anxiety, eating disorders, general well-being and mental health concerns, grief, LGBTQ+ related concerns, loneliness, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, and sleeping well. They provide therapeutic support using various approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Multicultural Therapy, Somatic Therapy, and Feminist Therapy. Silver Lake Psychology offers services in English (US).
Specialties
Addiction Anxiety Eating Disorders General Mental Health Grief LGBTQ+ Loneliness Men's & Women's Issues PTSD/Trauma Relationship Stress Sleeping Well
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Paul Heffner

Paul Heffner

Sacramento, CA
Social Worker, Clinical, MSW
Paul Heffner, a clinical social worker with an MSW, offers services in Sacramento, CA. He provides support for a range of concerns, including general well-being and mental health concerns, and LGBTQ+ related concerns. Paul offers services in English (US) and utilizes therapeutic approaches such as Person-Centered Therapy.
Specialties
General Mental Health LGBTQ+
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Jeri Allen-White

Jeri Allen-White

Sacramento, CA
Student in an Organized Health Care Education/Training Program
Jeri Allen-White is a student in an organized health care education/training program offering services in Sacramento, CA. Jeri works with individuals across the adult lifespan, including adults (18 to 65) and elders (65+). Jeri supports clients dealing with a range of concerns such as anxiety, depression, general well-being and mental health, feelings of being stuck, grief, trauma, and post-traumatic stress disorder (PTSD), as well as spirituality. Jeri provides individual therapy and utilizes various therapeutic approaches including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), and Christian Counseling. Jeri offers services in English (US).
Specialties
Anxiety Depression General Mental Health Getting Unstuck Grief PTSD/Trauma Spirituality
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Sacramento, CA

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Treatment Centers

Sacramento, CA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

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Housing Assistance

Sacramento, CA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

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Food Pantries & Support

Sacramento, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

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Churches & Faith Based Support

Sacramento, CA

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