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Salinas, CA 93907 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Salinas, CA 93907

Therapists 1 listing in Salinas, CA 93907 Treatment Centers 1 listing in Salinas, CA 93907 Housing Assistance 1 listing in Salinas, CA 93907 Food Pantries & Support Churches & Faith Based Support 7 listings in Salinas, CA 93907
Trauma Therapy: Types, Techniques, and What to Expect
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Trauma Therapy: Types, Techniques, and What to Expect

Understand trauma therapy: what it treats, what clinicians do in session, and how to start in a way that feels steady and safe.
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Therapists in Salinas, CA 93907

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Heather Ruiz

Heather Ruiz

Counselor, MHS

In Person Salinas, CA

Heather Ruiz, a Counselor with a Master of Health Sciences (MHS), offers therapeutic services in Salinas, California. She works with preteens (ages 10-13), teenagers (ages 13-18), and adults (ages 18-65). Heather specializes in supporting individuals with a range of concerns, including anxiety, depression, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, parenting, perinatal mood and anxiety disorders (PMADs), trauma, post-traumatic stress disorder (PTSD), and relationship stress. She provides services to individuals, groups, and couples. Her approach incorporates mindfulness techniques and she utilizes various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Multicultural Therapy, and Expressive Arts Therapy. Heather Ruiz offers services in English (US) and conducts sessions in person.

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Authoritative Parenting: What It Is, Why It Works
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Local Support in Salinas, CA 93907

Salinas, California, is a vibrant community characterized by its rich cultural diversity and a strong sense of family. However, social and economic determinants such as housing affordability, employment opportunities, and access to healthcare can pose significant challenges to the overall well-being of its residents. With a considerable portion of the population experiencing financial strain, many struggle with mental health issues exacerbated by factors like domestic violence and unemployment. Fortunately, Salinas offers a variety of mental health resources designed to support individuals and families navigating these challenges. From counseling services to community support programs, residents can find comprehensive assistance tailored to their needs. We encourage you to explore the diverse mental health resources available within the community, designed to foster resilience and promote emotional well-being in Salinas. Access to help is just a call or click away, empowering individuals to overcome mental health challenges and rebuild their lives.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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