San Diego, CA Help & Support

I am classically trained as a Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) . My passion is helping my clients feel empowered by the strengths they already possess as well as learning new skills and techniques to address current issues. My work with clients is centered in being nonjudgmental, creative, understanding, and also direct feedback.  Challenging thoughts while in a current state of struggle takes strength and courage. I am honored to help you navigate through his process at your convenience and be best available to your schedule. I also have a variety of specialties that include but are not limited to: Eating Disorders, Substance Use, Personality Disorders, Anxiety, Elite Athlete/Olympic Athelte mental skills, Life Transitions, Grief, End of Life, LGBTQ+, and Interpersonal Relationships. I look forward to serving you and being a part of your therapeutic journey.

Many people just need someone to listen. I listen. We collaborate on goals and how to meet those goals to improve your life. Therapy helps navigate an acute crisis and life transitions including a recent marriage, a recent death, or a new job. 

Dr. Jeffrey Mann is a psychologist practicing in San Diego, CA. Dr. Mann offers services to adults aged 18 to 65 and elders over 65, working with individuals on a range of concerns including anxiety, trauma, post-traumatic stress disorder (PTSD), and sleeping well. Dr. Mann employs various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Acceptance & Commitment Therapy (ACT), and Existential Therapy. Dr. Mann provides services in English (US).