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San Luis Obispo, CA Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in San Luis Obispo, CA

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Chris Cooke

Chris Cooke

Marriage & Family Therapist Associate, AMFT

San Luis Obispo, CA

Chris Cooke is a Marriage & Family Therapist Associate (AMFT) practicing in San Luis Obispo, CA. Chris works with a diverse range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Chris offers support to individuals, families, and couples, addressing concerns such as anxiety and depression. Chris provides services in English (US). In their practice, Chris utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Attachment-based Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Compassion-Focused Therapy, Existential Therapy, Christian Counseling, Gestalt Therapy, Psychoanalytic Therapy, and Jungian Therapy.

Holly Dellaganna

Holly Dellaganna

Marriage & Family Therapist Associate, MA

San Luis Obispo, CA

Holly Dellaganna is a Marriage & Family Therapist Associate, MA, practicing in San Luis Obispo, CA. She offers services to individuals, families, and couples, working with preteens (ages 10 to 13), teens (ages 13 to 18), and adults (ages 18 to 65). Holly specializes in supporting clients with a range of concerns including anxiety, depression, disabilities, grief, perinatal mood and anxiety disorders (PMADs), trauma, and post-traumatic stress disorder (PTSD). She provides therapy in English (US). Her therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Compassion-Focused Therapy, Play Therapy, Internal Family Systems (IFS), Somatic Therapy, Gottman Method Couples Therapy, and Feminist Therapy.

Dr. Elizabeth Thompson

Dr. Elizabeth Thompson

Marriage & Family Therapist, LMFT

San Luis Obispo, CA

Dr. Elizabeth Thompson is a licensed marriage and family therapist, LMFT, offering services in San Luis Obispo, CA. Dr. Thompson provides support to teens and adults, addressing a range of concerns including addiction, anxiety, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Dr. Thompson offers services in English (US) and utilizes therapeutic approaches such as trauma focused therapy, psychodynamic therapy, and integrative therapy.

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Local Support in San Luis Obispo, CA

San Luis Obispo, California, is a vibrant city known for its strong sense of community and dedication to enhancing the quality of life for its residents. Nestled between scenic mountains and beautiful beaches, the locale boasts a cultural richness that fosters inclusivity and creativity. However, challenges such as rising housing costs and income inequality can impact residents' well-being, contributing to mental health struggles for some individuals. Access to healthcare, including mental health services, is crucial, especially given the area’s distinct demographic profile with a significant student population and a growing elderly community. Thankfully, San Luis Obispo is home to a variety of mental health resources that cater to diverse needs, offering support for those grappling with mental illness or substance use disorders. This directory serves as a valuable resource for exploring local services aimed at fostering resilience and promoting overall mental wellness in the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.