Alia Adlakha is a licensed marriage and family therapist (LMFT) practicing in Santa Barbara, California. She offers services to individuals across various life stages, including preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Ms. Adlakha specializes in helping clients navigate a range of concerns such as addiction, anxiety, depression, emotional regulation difficulties, and relationship stress. She provides support through individual, family, and couples therapy, utilizing a diverse set of therapeutic approaches. These include Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Motivational Interviewing, Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), and Jungian Therapy. Additionally, she incorporates mindfulness techniques into her practice. Ms. Adlakha offers her services in English (US).