Mary Foster is a Counselor specializing in Mental Health, providing services in Santa Barbara, CA. She works with adults aged 18 to 65, offering support for a range of concerns including anxiety, depression, general well-being and mental health concerns, grief, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping well, spirituality, and work stress. Mary offers services to individuals and conducts sessions in English (US). Her therapeutic approach incorporates various modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Therapy, Eclectic Therapy, Humanistic Therapy, Existential Therapy, and Rational Emotive Behavior Therapy (REBT). She also utilizes mindfulness as a core technique in her practice.