Sara Firestone, a Counselor specializing in mental health, offers her services in Santa Barbara, CA. She works with a diverse range of age groups, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), and adults (18 to 65). She supports individuals, families, and groups, addressing a range of concerns such as anxiety, depression, perinatal mood and anxiety disorders (PMADs), trauma, and post-traumatic stress disorder (PTSD). Sara Firestone offers services in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Psychodynamic Therapy, Attachment-based Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). She also incorporates mindfulness techniques into her practice.