Julia Palardy-Byl is a licensed marriage and family therapist based in Santa Maria, CA. She offers services to individuals across the lifespan, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65+). Julia specializes in supporting clients with a range of concerns such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, parenting challenges, trauma, and post-traumatic stress disorder (PTSD). She provides therapy to individuals, families, and couples, and offers services in English. Julia utilizes a diverse set of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Culturally Sensitive Therapy, Eclectic Therapy, Humanistic Therapy, Compassion-Focused Therapy, Gottman Method Couples Therapy, Structural Family Therapy, Expressive Arts Therapy, and Sandplay Therapy. Additionally, she integrates mindfulness techniques into her practice. All sessions are conducted in person.