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Santa Rosa, CA 95409 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Santa Rosa, CA 95409

Therapists 8 listings in Santa Rosa, CA 95409 Treatment Centers Housing Assistance 8 listings in Santa Rosa, CA 95409 Food Pantries & Support Churches & Faith Based Support 7 listings in Santa Rosa, CA 95409
Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Therapists in Santa Rosa, CA 95409

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Maryam Aziz

Maryam Aziz

Clinical Social Work/Therapist, LCSW

Santa Rosa, CA

Maryam Aziz is a licensed clinical social worker (LCSW) based in Santa Rosa, CA. She offers support to individuals across various age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Maryam specializes in helping clients navigate a range of concerns such as anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). She provides services in English (US). In her practice, Maryam utilizes a diverse set of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Acceptance & Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT).

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Jeremy Berlin

Jeremy Berlin

Counselor, Professional

Santa Rosa, CA

Jeremy Berlin is a professional counselor based in Santa Rosa, CA. He offers support for a range of concerns including addiction, anxiety, general well-being and mental health concerns, and relationship stress. Jeremy provides services in English (US).

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Leigh Brown

Leigh Brown

Counselor, Addiction (Substance Use Disorder)

Santa Rosa, CA

Leigh Brown is a counselor specializing in addiction (substance use disorder) and provides services in Santa Rosa, CA. Leigh offers services in English (US).

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Self-Care for Women: 25 Ideas for Mind and Body
Women's Issues

Self-Care for Women: 25 Ideas for Mind and Body

Self-care for women: 25 practical ideas for mind and body, from stress resets to boundaries, sleep, movement, and emotional support that fits real life.

Jan 20, 2026 · 13 min read

Self-Care for Men: Practical Habits That Actually Stick
Men's Issues

Self-Care for Men: Practical Habits That Actually Stick

Self-care for men made simple: daily habits for stress, sleep, mood, and relationships, plus how to build a routine that actually sticks and when to get help.

Jan 22, 2026 · 15 min read

The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Jan 11, 2026 · 10 min read

Questions people are asking

How to get rid of self harm scars? 349 answers How do I know if I'm sad or depressed? 341 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers My boyfriend or girlfriend cheated on me, should we break up? 315 answers How can I deal with feelings I can't find words to express? 323 answers

Local Support in Santa Rosa, CA 95409

Santa Rosa, California, known for its vibrant cultural diversity and strong community spirit, serves as the economic hub of Sonoma County, marked by thriving industries like technology and tourism. Despite its appealing quality of life, social determinants such as the high cost of living and variable employment opportunities can strain residents' mental health. Access to healthcare, including mental health services, plays a crucial role in the community's well-being, particularly for youth and families facing challenges. While many face mental health struggles exacerbated by socioeconomic factors, numerous resources are readily available to support residents. From counseling services to peer-run support centers, Santa Rosa offers a comprehensive range of mental health options tailored to various needs. For those seeking help, exploring the local directory of mental health resources is an important step toward fostering resilience and achieving well-being.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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