At Preventing Diabetes and Heart Disease in Santa Rosa, CA, we empower our community to take charge of their health through education and practical lifestyle changes. Our comprehensive program offers members the tools they need to make informed food choices, increase physical activity, and adopt healthier habits to significantly lower their risk of heart disease and diabetes. Participants engage in a series of four interactive classes each lasting 2.5 hours, designed to enhance health and nutrition knowledge. Most insurance plans cover our program, and we offer scholarships and sliding scale fees to ensure accessibility for those uninsured. Join us in paving the way towards a healthier future and inquire about upcoming class dates today.