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Sunnyvale, CA 94089 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Sunnyvale, CA 94089

Therapists 1 listing in Sunnyvale, CA 94089 Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support 2 listings in Sunnyvale, CA 94089
The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Therapists in Sunnyvale, CA 94089

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Ellen Hersam

Ellen Hersam

Marriage & Family Therapist, LMFT

Sunnyvale, CA

Ellen Hersam is a licensed Marriage and Family Therapist (LMFT) based in Sunnyvale, CA. She offers services to adults aged 18 to 65, addressing concerns such as depression. Ellen provides individual, family, and couples therapy, utilizing a comprehensive range of therapeutic approaches. These include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Psychodynamic Therapy, Emotionally Focused Therapy (EFT), Humanistic Therapy, Dialectical Behavior Therapy (DBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Positive Psychology, Existential Therapy, Multicultural Therapy, Internal Family Systems (IFS), Somatic Therapy, Gestalt Therapy, Experiential Therapy, and Jungian Therapy. She offers services in English (US).

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Couples Therapy Exercises: 15 to Try Between Sessions
Relationship Stress

Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

Code Switching Explained: Meaning, Examples, and Why It Matters
Work Stress

Code Switching Explained: Meaning, Examples, and Why It Matters

Learn what code switching means, why people do it, and how it shows up at work and socially. Get examples, benefits, costs, and healthier options.

Jan 17, 2026 · 15 min read

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Sexual attraction: What's the difference between romantic attraction and sexual attraction? 320 answers What should I do when my boyfriend ignores me? 317 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers How long does it take to get over someone? 397 answers

Local Support in Sunnyvale, CA 94089

Sunnyvale, California, often referred to as "The Heart of Silicon Valley," is renowned for its cultural diversity and robust economy, primarily driven by its thriving tech sector. Although residents enjoy modern amenities and a high quality of life, the high cost of living and housing can create significant stress. Access to quality healthcare, including mental health services, is essential, yet barriers like insurance coverage can complicate care for those in need. The community faces mental health challenges exacerbated by economic pressures, revealing a need for comprehensive support. Fortunately, Sunnyvale offers a variety of mental health resources, including counseling, peer support, and educational programs tailored to diverse populations. Residents are encouraged to explore an array of local services designed to promote emotional well-being and facilitate recovery, reflecting the community's commitment to mental health awareness. For those navigating life’s challenges, Sunnyvale's resources provide a vital lifeline.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.