Located in Sunnyvale, CA, the Diabetes Prevention Program (DPP) at the YMCA is dedicated to empowering individuals at high risk for type 2 diabetes to lead healthier lives. Through engaging classes, participants learn sustainable habits that focus on healthier eating, increased physical activity, and modest weight loss, all aimed at significantly lowering the risk of diabetes. This comprehensive program includes health education, nutritional guidance, and exercise instructions over a structured 12-month period, beginning with 16 weekly sessions followed by ongoing monthly support. Guided by a trained Lifestyle Coach, each small group fosters a supportive environment conducive to making lasting lifestyle changes. The YMCA ensures accessibility through a sliding fee scale based on household income, and may accept MediCal, Medicare, and certain private insurances. To join this transformative program, individuals can simply fill out the intake and qualification form to get started on their journey toward better health.